Stress / Fatigue
Allergies & Asthma
Spring is often thought of as the time for allergies, but really any change of season can trigger allergies and asthma. But what is it about moving into autumn that gets you itching and sneezing [...]
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Candida Overgrowth
Candida is the short name used to describe yeast overgrowth in the body. The technical term for yeast overgrowth is candidiasis caused by the overgrowth of the fungus candida albicans. [...]
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Colds & Flus
If you regularly catch colds and flu’s you may have an imbalance in your immune system which may make you more susceptible to infections. A poor diet, nutritional deficiencies [...]
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Fatigue
Fatigue is a feeling of weariness, tiredness and lack of energy. It is a symptom rather than a specific disease or disorder. People who are fatigued feel tired in both body and mind. Estimates vary [...]
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Food Sensitivity
Sensitivities to food or also referred to as intolerances have become increasingly prevalent in the Australian population. Many people are unaware that they are sensitive to [...]
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Healthy Ageing
Using the latest computerized longevity and anti-ageing testing, we can determine the rate your body is ageing and the status of your general internal health. More importantly, armed with [...]
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Hormones
Our hormones undoubtedly have a major influence on our lives; however there is no need for us to be at the mercy of our hormones! Women in particular know all too well how hormones [...]
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Immune Fatigue
Inside your body there is an amazing system of immune cells and tissues that have the purpose of defending you against invasion by bacteria, viruses, toxins and parasites [...]
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Inflammation
Inflammation is when things get swollen, red and painful. Inflammation is your body’s response to anything that irritates it. Essentially inflammation is like a small biological fire [...]
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Insomnia
Is lack of sleep giving you bags under your eyes? Are you so sleep deprived that the only way you can get through the morning is by drinking a triple espresso? Not being able to sleep affects everyone at some [...]
Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a functional bowel disorder characterized by abdominal pain and changes in bowel habits that are not associated with any abnormalities seen on [...]
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Premenstrual Syndrome (PMS)
PMS is a condition characterised by psychological symptoms that occur during the week before menses begins and end within a few days of the onset of bleeding. It is believed that during this time [...]
Stress & Anxiety
Stress is something that we deal with on a day-to-day basis. In small amounts, stress is actually beneficial. It challenges us, encourages us to change and adapt and it makes us stronger [...]
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Thyroid Conditions
The thyroid is a butterfly-shaped gland, situated in the front part of your neck, which produces hormones needed for normal metabolism. Essentially, you can think of your thyroid hormones [...]
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Toxins
In our busy modern world, toxins are commonly encountered. Environmental toxins include things like heavy metals, pesticides, chemicals, food additives, drugs and pollutants [...]
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Vitamin D Deficiency & Immunity
The right amount of sunshine is essential to life. We rely on it for the air we breathe and the food we eat. Sunshine also affects our moods and our lifestyles too. But did you know that sunshine provides [...]
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Wellness Diet
Is it not better to prevent yourself from getting sick by living a life of wellness than to get sick and then try to get better? Your goal should be wellness! Living a life on our Wellness Diet improves health [...]
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