Premenstrual Syndrome (PMS)

PMS is a condition characterised by psychological symptoms that occur during the week before menses begins and end within a few days of the onset of bleeding. It is believed that during this time the body synthesizes less of the happy neurotransmitter named serotonin, which contributes to the emotional and often moody nature of a woman experiencing PMS before a period. PMS is considered the most common female hormonal disorder with around 70-90% of women experiencing premenstrual symptoms at some stage of their reproductive life. Women may experience a range of physical and emotional symptoms up to a week before menstruation begins.

What are some common symptoms experienced by women with PMS?

  • Tension, irritability, emotional outbursts
  • Very low moods and anxiety before the cycle
  • Fluid retention
  • Migraines or headaches
  • Breast tenderness
  • Food, carbohydrate and sugar cravings

What causes PMS?

A genetic predisposition may increase the risk factors of a woman to develop PMS. Abnormal hormone levels, nutrient deficiency and poor lifestyle factors may increase the chance of PMS development It is believed that women may experience an unusual sensitivity to hormones circulating, particularly progesterone metabolites as opposed to having abnormal hormone concentrations. An imbalance in the hormones oestrogen to progesterone ratio, particularly high oestrogen in relation to progesterone may be a cause.

What are the natural treatment options for PMS?

A common herb traditionally used in naturopathy and herbal medicine for the relief of PMS is vitex agnus castus. Clinical studies have found that this herb may decrease oestrogen and increasing progesterone levels reducing symptoms of PMS. Women, whom live a healthier life, exercise, utilise stress management techniques such as meditation and counselling appear to manage and reduce the effects of PMS in their life.

How can the Naturopaths at the Melbourne Anti- Ageing Clinic help to reduce the impact of PMS on my health?

After a thorough case history and investigation including Live Blood Analysis, BIA (cellular health assessment) and any other diagnostic tests, your Naturopath will support you through a program to regain your vitality.

Your individualised program could include:

  • Tailor made treatment plan to balance your hormones and nervous system.
  • Diet assessment and adjustment to help with hormone balancing
  • Nutritional imbalances will be corrected
  • Saliva Hormone testing may be recommended
  • Your Naturopath may want to support your detoxification pathways in your body as this helps to balance and clear excess hormones quickly
  • Specific herbal remedies, which are clinically trialled safe and effective may be prescribed
  • Charting of your menstrual cycle and education about your cycle
  • Stress management techniques

Book in to the Melbourne Anti-Ageing clinic today and let our Naturopaths bring your body back in to balance.

Our clinic is located at 96 Bridport St. in Albert Park, Melbourne.
You can make an appointment online, email us or phone us on (03) 96862566.